Crossfit RGTC is not your average Gym that you'll find in Weston, Davie or Sunrise. We are a community of people of all ages, backgrounds and fitness levels who sweat together, set goals and challenge ourselves daily!
Our CrossFit classes and programs are designed to provide results at any age and are enjoyed by both younger and older members.
Senior members of the team are encouraged to help newer members learn the proper execution of the techniques.
Providing an environment unlike any gym where people can train with some of the top CrossFit trainers in the area.
If you’re someone who’s feeling highly stressed, you need to take caution because this could actually be at the root of why you can’t seem to shed those last few pounds – or worse, are now actually gaining body weight. Fat gain can come about due to a number of reasons, not just because you […]MORE INFO
Looking to get faster results from all the effort you’re putting in at the gym? If so, sleep might just be what you should focus on. Many people put all the effort into doing more workouts, doing more cardio, dieting more often, and so forth but neglect sleep entirely. If you aren’t sleeping as well […]MORE INFO
Looking to jumpstart fat loss progress? If so, you should be considering adding some CrossFit workout sessions into the mix. This form of workout is going to earn top marks for not only boosting fat loss success, but also for increasing your overall fitness level as well. CrossFit is a rapidly catching on exercise variation […]MORE INFO