Looking to accelerate your rate of fat loss? If you are hoping to get leaner, rather than focusing on reducing back your calorie intake as far as you can, it’s a wiser move to do everything you can to increase the total number of calories your body is burning up on a daily basis so that you will simply burn more fat at rest.
Doing this is going to make the whole process run that much smoother since you’ll have your body working for you rather than against you.
So how can you achieve this? How can you convert your body from a fat storing machine to a fat burning machine?
Let’s go over the critical tips that you should know to accomplish just that.
Sip Some Green Tea
First, you’ll want to start including green tea into your day whenever you can. Green tea is loaded with health-boosting antioxidants that will help you increase your health status while also increasing your metabolic rate.
Furthermore, many people find that this can help reduce their hunger between meals as well, so rather than reaching for food, reach for a mug of this powerful tea instead.
Serve Up Some Salmon
Another food that you should be eating more regularly in your diet plan is salmon. Salmon is not only high in protein, which we’ll talk about in a second, but it’s also going to provide you with some essential omega fats as well, which are going to be critical for ensuring that you are optimizing your fat burning machinery.
Omega fats help out with just about every single bodily function, so they are not a nutrient to take lightly. If you aren’t eating salmon on a regular basis – or other omega-fat rich foods, you must make sure you’re supplementing.
Focus On Protein
Moving along, protein is the next topic of discussion. If your goal is to get leaner and you are involved in an intense workout protocol, protein is a must have.
Protein is ranked in as the type of food that has the highest thermic effect of food, meaning your body will burn up calories simply by digesting the protein.
Fats and carbs pale in comparison to these protein rich foods, so it’s where your focus should be. Each meal and snack you eat should contain at least 10 grams of protein if not more.
Don’t Go Too Low Carb
Finally, avoid very low carb diets. As much as you may have heard they’ll help you torch fat in a hurry, always remember that as soon as your body senses that very low energy intake, it’s going to slow down your metabolism and prevent further fat burning from taking place.
Those who use very low carb diets tend to plateau far more quickly than those who use a more moderate approach, so don’t banish this nutrient entirely. Make sure you’re choosing properly with your carb sources, but get them in.
So there you have the top points to know and remember regarding your metabolism. If you follow these steps, you can send yours soaring for faster progress.