REACHING GREATNESS

CrossFit RGTC is not your average gym that you’ll find in Weston, Davie, or Sunrise. We are a community of people of all ages, backgrounds and fitness levels who sweat together, set goals and challenge ourselves daily!

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Our CrossFit classes and programs are designed to provide results at any age and are enjoyed by both younger and older members. Hear from some of our happy clients:

Sydney E.

I started Crossfit about 6 months ago after being hesitant for years based on the reputation (bad for you, you’ll get hurt, not good on your body, etc) Crossfit in general has. I am happy to say with the coaches at this box that reputation goes out the window. They truly dedicate themselves to making their athletes the best individuals they can be and do it in the safest way. Every day is a new exciting challenge. I look forward to going to the gym every day with the people at RGTC.

Antonio G.

Been CrossFitting on-and-off since 12/2010 (more of than on… lol) and have been both a member and a drop-in at about 20 different boxes. Natalia, Jose, and the their support team (Irene, Rodrigo, Alessia, Danny, etc…) make this box top of my list. The tone here is more about community and building each other up. Whether your goals are anywhere from “getting active again” to “training for competitive CrossFit,” the fitness programming is top-notch and the certified coaches are experts at appropriate scaling for any level.

Valentina E.

Five stars doesn’t do this facility justice! Jose, Natalia,Rodrigo, and the entire RGTC team take the time to modify the exercises for each individual athlete, regardless of their current level of fitness. They have made a positive change in my Dad’s life and have welcomed him into a community that he has grown to appreciate and enjoy! I will never be able to thank them enough.

MEET OUR MEMBERS
At CrossFit RGTC, our members are the heart of our community. We care about each member that walks through the door and we are committed to helping people reach their goals.

BENEFITS OF OUR PROGRAMS

Balance and Stability

Helps dynamically stabilize the whole body.

Functional Flexibility

Functional, active and dynamic flexibility that helps moving our body to its  fullest range of motion.

Functional Strength

Improves performance and contributes greatly to the prevention of Injuries.

Improved Nutrition

Mental clarity, lowered body fat, increased lean muscle mass, and improved cardiovascular capacity lead to better overall health

CROSSFIT
Whether you’re a veteran CrossFitter or have heard all about it from your friends…Welcome to CrossFit RGTC! CrossFit is the “Sport of Fitness,” and it’s the single most effective way to get  and stay in the best shape of your life.

We’re a unique and strong community of people who work together to make what formerly seemed impossible into our daily reality. We love what we do and we love meeting new people and introducing them to it!

PERSONAL TRAINING
We are here to help you achieve your goals and create lasting change. Our personal training option is for those who are seeking a personalized program or for those who prefer the one-on-one environment. It’s appropriate for anyone — from age five to age 100 and from “couch potato” to elite athlete. We will create a personalized program to help you reach your highest potential.
NUTRITION
You can’t out-exercise a bad diet. That’s why we offer nutrition coaching and guidance to our athletes. Our nutrition program starts with a consult, where you will learn the principles of the foundation of fitness. We will teach you how to make healthy choices, how to plan meals, and how to make a lifestyle change vs. just taking on another “diet.” We offer lasting results and a program you can follow long-term without feeling deprived.
KIDS IN ACTION
Our kids’ program is a fantastic way for your kids to get in shape and stay in shape. Kids in Action benefits children physically and emotionally, allowing them to workout in the company of others their age. Our program will keep kids conditioned and ready for all athletic events as well as help their performance improve in their specific sport. If your kids do not play sports, here is a new sport for them to try. No one class is ever the same!
WE BELIEVE IN FUN AND FITNESS
Getting in your daily workout should be something you look forward to! At CrossFit RGTC, you will work with professional, educated trainers who know their stuff, but who also know how to make it fun.

We want to make this the best hour of your day. Each coach delivers a service that will help you see results, gain confidence, and enjoy coming each day.

THE RGTC TEAM

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