CrossFit RGTC is not your average gym that you’ll find in Weston, Davie, or Sunrise. We are a community of people of all ages, backgrounds and fitness levels who sweat together, set goals and challenge ourselves daily!
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Our CrossFit classes and programs are designed to provide results at any age and are enjoyed by both younger and older members. Hear from some of our happy clients:
I started Crossfit about 6 months ago after being hesitant for years based on the reputation (bad for you, you’ll get hurt, not good on your body, etc) Crossfit in general has. I am happy to say with the coaches at this box that reputation goes out the window. They truly dedicate themselves to making their athletes the best individuals they can be and do it in the safest way. Every day is a new exciting challenge. I look forward to going to the gym every day with the people at RGTC.
Been CrossFitting on-and-off since 12/2010 (more of than on… lol) and have been both a member and a drop-in at about 20 different boxes. Natalia, Jose, and the their support team (Irene, Rodrigo, Alessia, Danny, etc…) make this box top of my list. The tone here is more about community and building each other up. Whether your goals are anywhere from “getting active again” to “training for competitive CrossFit,” the fitness programming is top-notch and the certified coaches are experts at appropriate scaling for any level.
Five stars doesn’t do this facility justice! Jose, Natalia,Rodrigo, and the entire RGTC team take the time to modify the exercises for each individual athlete, regardless of their current level of fitness. They have made a positive change in my Dad’s life and have welcomed him into a community that he has grown to appreciate and enjoy! I will never be able to thank them enough.
BENEFITS OF OUR PROGRAMS
Helps dynamically stabilize the whole body.
Functional, active and dynamic flexibility that helps moving our body to its fullest range of motion.
Improves performance and contributes greatly to the prevention of Injuries.
Mental clarity, lowered body fat, increased lean muscle mass, and improved cardiovascular capacity lead to better overall health
We’re a unique and strong community of people who work together to make what formerly seemed impossible into our daily reality. We love what we do and we love meeting new people and introducing them to it!
We want to make this the best hour of your day. Each coach delivers a service that will help you see results, gain confidence, and enjoy coming each day.