MAKE THE CHANGE
EAT REAL FOOD. NO SUPPLEMENTS. NO GIMMICKS. LASTING RESULTS.
THE CYCLE OF YO-YO DIETING
Cut calories or carbohydrates to lose weight
Blood sugar drops, hormone glucagon is released & body burns muscle
Hunger and cravings begin to intensify
Over-eat or reintroduce carbohydrates
Hormone insulin is released, blood sugar spikes
Weight and body fat increase
EAT REAL FOOD.
NOT TOO MUCH.
LOTS OF PLANTS.
WE’RE HERE TO HELP MAKE THAT PROCESS NOT ONLY MANAGEABLE, BUT ENJOYABLE!
At CrossFit RGTC, we focus on the Zone Diet. This scientifically proven system is sustainable and produces real results. Reducing your body fat will help with and/or help to manage depression, arthritis, heart disease, high blood pressure, chronic fatigue, cancer, and obesity. Our nutrition coaches will work with you to create a plan that will help you reach your goals and maintain them.