Looking to jumpstart fat loss progress? If so, you should be considering adding some CrossFit workout sessions into the mix. This form of workout is going to earn top marks for not only boosting fat loss success, but also for increasing your overall fitness level as well.
CrossFit is a rapidly catching on exercise variation and if you have not yet given it a try, now is definitely the time to start.
Let’s look at why these workouts are so great for fat burning results.
First, these workouts are designed for improving your metabolic rate. Not only will you burn a high amount of calories as you perform each session, but after the session is over, you’ll continue to burn more calories at a faster rate for hours – up to 48 hours to be exact.
This can really add up to a significant amount of total calories burned over the course of the week.
Lean Mass Gains
Next, because CrossFit workouts are going to be incorporating resistance based exercises into the mix, this can also help to boost your overall metabolism and help you build up more lean muscle mass.
The more muscle mass present on your body, the faster your resting metabolic rate will be, so this helps you fend off fat gain well into the future.
Short Rest Periods
Finally, because these sessions will be utilizing shorter rest periods, this also means that you will be able to gain great cardiovascular improvements as well.
These sessions will be very similar to the HIIT sessions that are already well proven to help with fat burning, so by doing them, you can actually eliminate additional cardio training.
If you hate spending time on the bike, treadmill, or elliptical trainer, these workouts are definitely going to be for you. You’ll challenge every single muscle group and no two workouts will be alike, so boredom should never enter into the equation.
So if you want to experience maximum fat burning results, it’s time to hop onto the CrossFit bandwagon. This workout protocol will allow you to get into the best shape of your life, all while devoting the lowest amount of time overall to those workout sessions.
Do these and you can count on seeing progression each and every week.