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Looking to accelerate your rate of fat loss? If you are hoping to get leaner, rather than focusing on reducing back your calorie intake as far as you can, it’s a wiser move to do everything you can to increase the total number of calories your body is burning up on a...

As someone who’s been putting in consistent effort with your CrossFit training regime, you should now be noticing some significant improvements taking place. While most people are quick to notice the outer physical changes that are occurring, few stop to realize the...